Type 2 Diabetes Diet Plan by American Diabetes Association

Type 2 diabetes diet: With more than 14.6 million Americans suffering from diabetes, it has become a major health concern in the United States today. Type 2 diabetes diet needs to be coupled with a healthy lifestyle in order to put a check on type 2 diabetes. Type 2 diabetes diet along with regular exercise, can be of significant help in controlling your blood sugar and managing your diabetes. By reducing your calorie intake and including exercise in your routine, you can make your body more sensitive to its insulin. Ideally, you need to follow a diet plan that reduces your intake of simple sugars and refined carbohydrates. A diet rich in fiber and complex carbohydrates is recommended for type 2 diabetes patients. Complex carbohydrates found in fruits, whole grains, and vegetables are broken down very slowly as a result of which the release of glucose in the bloodstream is slowed down. On the contrary, simple carbohydrates are broken down within no time leading to a rapid rise in the blood sugar levels. Type 2 diabetic patients can include less saturated fat in their diet.

Diabetes diet plan: A diabetes diet plan should be followed only after consulting an expert physician. Your doctor will also take into account any other health problems, if any, before prescribing you a diabetes diet plan.

Diet recommended by American Diabetes Association: The diet recommended by American Diabetes Association is all about making healthy food choices. The diet lays more emphasis on fruits, non – starchy vegetables (carrots, spinach, green beans, broccoli), dried beans, and lentils. You may choose to eat whole grain foods instead of processed grain products and also include brown rice in your diet. The diet recommended by American Diabetes Association can help you manage your diabetes effectively provided that you watch the portion sizes while eating. Even healthy foods, if eaten in large quantities, can increase your weight making diabetes management more difficult.