The Food Pyramid Of A Mediterranean Diet

Mediterranean diet pyramid: The traditional Mediterranean diet pyramid is based on the healthy eating habits of the people who live in the Greek island of Crete, southern Italy and other areas in Greece in the early 1960s. The life expectancy of adults in these areas at that time was among the longest in the world. Plus, the incidence of certain cancers, heart disease, and other health problems was among the lowest.

According to researchers, the lifestyle and diet of the region were the key factors of the good health. Mediterranean diet pyramid is a blend of plant-based foods, along with dairy products, meat, and other food items that are typically found in the classic USDA Food Guide Pyramid. The serving sizes for each food group are intentionally absent. Rather, the pyramid is designed to be a visual snapshot of the importance of these food items in the diet, and not a strict eating plan. It is geared towards healthy adults. However, before making any dietary changes it is important to consult your health care professional.

New Mediterranean diet: To stay healthy and ward off diseases, Mediterranean nutritionists recommend exercising regularly, drinking six glasses of water per day, and consuming moderate amounts of wine. Purple grape juice is recommended for those who do not consume alcohol, as it has the same health benefits for the heart. For more information on the new Mediterranean diet plans and the Miami Mediterranean diet, you can visit various sites on the Internet. Besides the Mediterranean diet plans, you can also get details on the new researches that have been conducted on this diet and download a copy of it. You can also plan a menu, based on the food items in the diet.